Wednesday
March 30
1 power snatch +1 OH Squat + 1 squat snatch
12 min to work up to heavy set
WOD
5 rounds
400m run
12 Power Snatch (95/65)
Wednesday
March 30
1 power snatch +1 OH Squat + 1 squat snatch
12 min to work up to heavy set
WOD
5 rounds
400m run
12 Power Snatch (95/65)