New photo from Crossfit Wallingford
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New photo from Crossfit Wallingford
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
Crossfit Wallingford
Monday 03/25/16 CF Open 16.5 21/18/15/12/9/6/3 Thruster Bar facing burpee
Crossfit Wallingford
Thursday 3/24/16 Fight Gone Bad 3 Rounds: 1 min at each Wallballs 20/14 Sumo Deadlift Highpulls 75/55 Box Jumps 20 Push Press Cal. Row 1 min rest at end of…
Crossfit Wallingford
Wed 3/23 Strength: 3 Position Squat Clean + Split Jerk Squat clean from the Hips then Hang then Floor then 1 Split Jerk 12 mins to work up to a…
New photo from Crossfit Wallingford
Tues 3/22 "Nate" 20 min AMRAP 2 Muscle ups 4 Handstand pushups 8 KB swings (70/55) Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in…
Crossfit Wallingford
Monday 3/21/16 Strength: Deadlift 5 @ 75% 3 @ 85% 1+@ 95% WOD 12 min AMRAP 15 GHD situps/scale 25 abmat situps 30 Double unders/75 singles 1 Rope Climb