2016 Open Workouts | CrossFit Games
Friday 3/18/16 Workout 16.4 13-min. AMRAP: 55 deadlifts 55 wall-ball shots 55-calorie row 55 handstand push-ups M 225 lb. / 20-lb. ball F 155 lb. / 14-lb. ball http://ift.tt/wvJWOt Find…
Crossfit Wallingford
Thursday 3/17/16 20 alternating Turkish get ups 55/35 Then 3 Rounds: 20 GHD situps/scale 30 abmat situps 30 Deadlifts (135/95) 20 Russian Twists (l+r=1)
Crossfit Wallingford
Recovery poses for 3/16 courtesy of ROMWOD: Lizard pose - 2 min per leg This is similar to the sprinter stretch we all know and love. Take one leg out…
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New photo from Crossfit Wallingford
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New photo from Crossfit Wallingford
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Crossfit Wallingford
Wednesday 3/16/16 Strength: Snatch 12 min to work up to a heavy single WOD: 9 min amrap 1 Power Snatch 115/75 (comp 135/95) 2 Overhead Squats 3 Power Cleans 4…
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New photo from Crossfit Wallingford
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
New photo from Crossfit Wallingford
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU