Crossfit Wallingford
Recovery poses for 3/15 courtesy of ROMWOD: Puppy dog - 2 min Starting on your hands and knees, reach your arms out straight in front of you as far as…
New photo from Crossfit Wallingford
Tuesday 3/15/16 "Christina" 20 min amrap 9 Pullups 9 Squat cleans (95/65) 9 KB swings (55/35) 9 Toes to bar 9 Push press 9 Burpees Christina Taylor Green was born…
New photo from Crossfit Wallingford
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
New photo from Crossfit Wallingford
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
New photo from Crossfit Wallingford
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
Crossfit Wallingford
Recovery poses for Monday 3/14/16 courtesy of ROMWOD: For all of these recovery poses, here are a few things I want you to focus on as you are doing them.…
Crossfit Wallingford
Monday 3/14/16 Strength: Deadlift 3 @ 70% 3 @ 80% 3+@ 90% WOD 3 Rounds: 50 Wallballs (20/14) 30 Double unders/ 75 singles
New photo from Crossfit Wallingford
Getting all ages of kids strong!! via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
CrossFit: Forging Elite Fitness: Friday 160311
Friday 3/11/16 Workout 16.3 Complete as many rounds and reps as possible in 7 minutes of: 10 power snatches 3 bar muscle-ups Men use 75 lb. Women use 55 lb.…
Congratulations James Birney! Our March CrossFitter of the month!
**CONGRATULATIONS JAMES BIRNEY! Our March CrossFitter of the month!** About James: I was never a huge gym person – even though I had been a member of a Wallingford gym…