March 2016 – Page 5 of 6 – CrossFit Wallingford

Crossfit Wallingford

Post author:CFW
Post published:March 10, 2016
Post category:WOD

Thursday 3/10/16 21-18-15-12-9 Cal row Front squats (95/65) Push Press

Crossfit Wallingford

Post author:CFW
Post published:March 9, 2016
Post category:WOD

Wednesday 3/9/16 Strength: Clean and Jerk 12 mins to work up to a heavy set WOD 10 min AMRAP 10 Overhead squat 10 Toes to Bar

New photo from Crossfit Wallingford

Post author:CFW
Post published:March 8, 2016
Post category:Blog

Workout of the Day: 3/11/16 10:30-12:30 Full Maltz -400 meter run -50 pull ups -100 meter fireman’s carry or 200 meter farmer’s walk with 50#/25# dumbbells -50 dips -100 push…

Crossfit Wallingford

Post author:CFW
Post published:March 8, 2016
Post category:WOD

Tuesday 3/8/16 1000m row Then: 8 Rounds: 6 Pull-ups (comp: 3 Bar muscle-up) 8 Hand release pushups 10 KB swings (70/55) Then: 100 Double unders/ 250 singles

New photo from Crossfit Wallingford

Post author:CFW
Post published:March 7, 2016
Post category:Blog

**February 2016 CFW recap** February 2016 marks 3 years that Crossfit Wallingford has been giving you the gift of fitness! We are very excited to have several original members still…

Crossfit Wallingford

Post author:CFW
Post published:March 7, 2016
Post category:WOD

Monday 3/7/16 Strength: Deadlift Add 10 pounds to the training max. Ex. Training max was 385, now its 390 5 reps @ 65% 5 reps @ 75% 5+reps @ 85%…

Crossfit Wallingford

Post author:CFW
Post published:March 4, 2016
Post category:WOD

Friday 3/4/16 Workout 16.2 Complete as many rounds and reps as possible in 4, 8, 12, 16 or 20 minutes of: 25 toes-to-bars 50 double-unders 15 squat cleans* Begin with…