Crossfit Wallingford
Wednesday 3/2/16 Strength: 3 Position Snatch + Overhead squat Snatch from the Hips then Hang then Floor then Overhead squat 12 mins to work up to a heavy set WOD…
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Wednesday 3/2/16 Strength: 3 Position Snatch + Overhead squat Snatch from the Hips then Hang then Floor then Overhead squat 12 mins to work up to a heavy set WOD…