Monday
4/4/16
Strength: Bench press
5 reps @ 65 %
5 reps @ 75 %
5+reps @ 85 %
Use 90% of last week’s 1RM to establish training max. This will be the you use to base your percentages off of.
WOD
21-15-9
Back squat* 135/95
Chest to Bar Pullups
*Bar taken from the ground