April 6, 2016 – CrossFit Wallingford

Crossfit Wallingford

Post author:CFW
Post published:April 6, 2016
Post category:WOD

Thursday 4/7/16 20 min AMRAP 500m row 21 Power Snatch (95/65) 42 Double Unders/105 singles

Post author:CFW
Post published:April 6, 2016
Post category:Blog

Tic tac toe warm up for kids/teens class Find Out More: http://ift.tt/1McemJ9 Follow Crossfit Wallingford on Facebook

Crossfit Wallingford

Post author:CFW
Post published:April 6, 2016
Post category:WOD

Wednesday 4/6/16 Strength: Clean and Jerk (full clean) 5 × 3 Start at approximately 75-80% 1RM Drop and reset each rep WOD 9 min AMRAP 12 KB swings (70/55) 7…