Crossfit Wallingford Post author:CFW Post published:April 6, 2016 Post category:WOD Wednesday 4/6/16 Strength: Clean and Jerk (full clean) 5 × 3 Start at approximately 75-80% 1RM Drop and reset each rep WOD 9 min AMRAP 12 KB swings (70/55) 7 Goblet squats 2 Rope Climbs Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like Crossfit Wallingford December 30, 2015 September 30, 2013 September 30, 2013 October 28, 2013 October 28, 2013