Crossfit Wallingford
Monday 4/11/16 Strength: Bench press 3 reps @ 70 % 3 reps @ 80 % 3+reps@ 90% WOD 3 Rounds: 15 Deadlift (225/135) 30 Wallballs (20/14) 60 Double Unders/120 singles
Monday 4/11/16 Strength: Bench press 3 reps @ 70 % 3 reps @ 80 % 3+reps@ 90% WOD 3 Rounds: 15 Deadlift (225/135) 30 Wallballs (20/14) 60 Double Unders/120 singles