Monday
4/11/16
Strength: Bench press
3 reps @ 70 %
3 reps @ 80 %
3+reps@ 90%
WOD
3 Rounds:
15 Deadlift (225/135)
30 Wallballs (20/14)
60 Double Unders/120 singles
Monday
4/11/16
Strength: Bench press
3 reps @ 70 %
3 reps @ 80 %
3+reps@ 90%
WOD
3 Rounds:
15 Deadlift (225/135)
30 Wallballs (20/14)
60 Double Unders/120 singles