Crossfit Wallingford Post author:CFW Post published:April 10, 2016 Post category:WOD Monday 4/11/16 Strength: Bench press 3 reps @ 70 % 3 reps @ 80 % 3+reps@ 90% WOD 3 Rounds: 15 Deadlift (225/135) 30 Wallballs (20/14) 60 Double Unders/120 singles Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like Crossfit Wallingford January 12, 2017 Crossfit Wallingford July 6, 2015 Crossfit Wallingford March 14, 2016