Crossfit Wallingford
Wednesday 4/13/16 Strength:Snatch (full) 5 × 3 Start at approximately 75-80% 1rm Drop and reset each rep WOD 9 min amrap 5 Toes to Bar 7 Power cleans (95/65) 9…
Wednesday 4/13/16 Strength:Snatch (full) 5 × 3 Start at approximately 75-80% 1rm Drop and reset each rep WOD 9 min amrap 5 Toes to Bar 7 Power cleans (95/65) 9…