Wednesday
4/13/16
Strength:Snatch (full)
5 × 3
Start at approximately 75-80% 1rm
Drop and reset each rep
WOD
9 min amrap
5 Toes to Bar
7 Power cleans (95/65)
9 Thrusters
Wednesday
4/13/16
Strength:Snatch (full)
5 × 3
Start at approximately 75-80% 1rm
Drop and reset each rep
WOD
9 min amrap
5 Toes to Bar
7 Power cleans (95/65)
9 Thrusters