April 13, 2016 – CrossFit Wallingford

Crossfit Wallingford

Post author:CFW
Post published:April 13, 2016
Post category:WOD

Thursday 4/14 5 Rounds 8 Burpees over a bar 12 Overhead walking lunges (95/65) (Scale front rack lunges) 24 Cal row

Congratulations David Radomski! Our April CrossFitter of the Month!

Post author:CFW
Post published:April 13, 2016
Post category:Blog CrossFitter of the Month

**Congratulations DAVID RADOMSKI! Our April CrossFitter of the Month!** About David: I was first introduced to Crossfit in September of 2013 by my cousin, who is a member of CFW.…