Crossfit Wallingford
Tuesday 4/19/16 2 Rounds 1000m row 30 Air Squats 15 Hang cleans (155/105)
Crossfit Wallingford
Monday 4/18/16 Strength: Bench press 5 reps @ 75 % 3 reps @ 85 % 1+reps @ 95 % WOD 12 min AMRAP 8 Alternating DB Snatch 75 / 45…
Tuesday 4/19/16 2 Rounds 1000m row 30 Air Squats 15 Hang cleans (155/105)
Monday 4/18/16 Strength: Bench press 5 reps @ 75 % 3 reps @ 85 % 1+reps @ 95 % WOD 12 min AMRAP 8 Alternating DB Snatch 75 / 45…