Monday
4/18/16
Strength: Bench press
5 reps @ 75 %
3 reps @ 85 %
1+reps @ 95 %
WOD
12 min AMRAP
8 Alternating DB Snatch 75 / 45
4 Bar muscle ups (8 pullups )
2 Strict Handstand pushups (8 pushups)
Monday
4/18/16
Strength: Bench press
5 reps @ 75 %
3 reps @ 85 %
1+reps @ 95 %
WOD
12 min AMRAP
8 Alternating DB Snatch 75 / 45
4 Bar muscle ups (8 pullups )
2 Strict Handstand pushups (8 pushups)