April 20, 2016 – CrossFit Wallingford

Crossfit Wallingford

Post author:CFW
Post published:April 20, 2016
Post category:WOD

Thursday 4/21/16 Regional 12.4 40 Back squats (135/95) 30 Pullups 20 Shoulder to Overhead 40 Front squats (85/65) 30 Pullups 20 Shoulder to Overhead 40 Overhead squats (65/45) 30 Pullups…

Post author:CFW
Post published:April 20, 2016
Post category:Blog

4:30p class killing it!! Find Out More: http://ift.tt/26fGe5G Follow Crossfit Wallingford on Facebook

New photo from Crossfit Wallingford

Post author:CFW
Post published:April 20, 2016
Post category:Blog

via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU

New photo from Crossfit Wallingford

Post author:CFW
Post published:April 20, 2016
Post category:Blog

via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU

New photo from Crossfit Wallingford

Post author:CFW
Post published:April 20, 2016
Post category:Blog

via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU

New photo from Crossfit Wallingford

Post author:CFW
Post published:April 20, 2016
Post category:Blog

via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU

Crossfit Wallingford

Post author:CFW
Post published:April 20, 2016
Post category:WOD

Awesome job 4:30p!!!!

Crossfit Wallingford

Post author:CFW
Post published:April 20, 2016
Post category:WOD

Wednesday 4/20/16 Strength: Clean and Jerk (full clean) 10 min EMOM Use 80% for all reps WOD 8 min AMRAP 15 KB swings (70/55) 30 Double Unders/75 Singles