Wednesday 4/20/16 Strength: Clean and Jerk (full clean) 10 min EMOM Use 80% for all reps WOD 8 min AMRAP 15 KB swings (70/55) 30 Double Unders/75 Singles
Crossfit Wallingford
Tags: crossfit wallingford
Wednesday 4/20/16 Strength: Clean and Jerk (full clean) 10 min EMOM Use 80% for all reps WOD 8 min AMRAP 15 KB swings (70/55) 30 Double Unders/75 Singles