Crossfit Wallingford
Tuesday 4/26/16 3 Rounds 10 Thrusters (75/45) 200m run Rest 2 min 3rds 10 Power Snatch (95/65) 200m run Rest 2 min 3 Rounds 10 Clean and Jerk (115/75) 200m…
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Crossfit Wallingford
Monday 4/25/16 Strength: Bench press 2 × 8 reps @ 50% 2 × 6 reps @ 60% 2 × 4 reps @ 70% 1 set @ 40% as many as…