Blog

Monday
4/25/16

Strength: Bench press
2 × 8 reps @ 50%
2 × 6 reps @ 60%
2 × 4 reps @ 70%
1 set @ 40% as many as possible

WOD

25-20-15-10-5
Double Unders (2× singles)
Sit-ups
Push-ups