Crossfit Wallingford
Wednesday 4/27/16 Strength: Snatch (full) 10 min EMOM Use 80 % for all reps WOD 10 min AMRAP 7 Deadlifts (315/185) 5 Ring muscle ups/15 Pullups
Wednesday 4/27/16 Strength: Snatch (full) 10 min EMOM Use 80 % for all reps WOD 10 min AMRAP 7 Deadlifts (315/185) 5 Ring muscle ups/15 Pullups