New photo from Crossfit Wallingford
It's a grind and it's hard, but it's worth it!! via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
Crossfit Wallingford
Thursday 4/28/16 5 Rounds 2 Rope Climbs 10 Handstand pushups 4 Slam ball ground to shoulder (100/50) 20 Wallballs (20/14)
Crossfit Wallingford
Wednesday 4/27/16 Strength: Snatch (full) 10 min EMOM Use 80 % for all reps WOD 10 min AMRAP 7 Deadlifts (315/185) 5 Ring muscle ups/15 Pullups
Crossfit Wallingford
Tuesday 4/26/16 3 Rounds 10 Thrusters (75/45) 200m run Rest 2 min 3rds 10 Power Snatch (95/65) 200m run Rest 2 min 3 Rounds 10 Clean and Jerk (115/75) 200m…
New photo from Crossfit Wallingford
CardioFit starts tonight at CFW!!! Just come in and sign up! via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
Crossfit Wallingford
Monday 4/25/16 Strength: Bench press 2 × 8 reps @ 50% 2 × 6 reps @ 60% 2 × 4 reps @ 70% 1 set @ 40% as many as…
New photo from Crossfit Wallingford
If changing your body and being healthy is important than make it a priority. We all have reasons not to go to the gym..... Job, kids, transportation, etc........... At the…