Monthly Archives: April 2016

Crossfit Wallingford

  • Post author:
  • Post category:WOD

Thursday 4/21/16 Regional 12.4 40 Back squats (135/95) 30 Pullups 20 Shoulder to Overhead 40 Front squats (85/65) 30 Pullups 20 Shoulder to Overhead 40 Overhead squats (65/45) 30 Pullups…

Continue ReadingCrossfit Wallingford

  • Post author:
  • Post category:Blog

4:30p class killing it!! Find Out More: http://ift.tt/26fGe5G Follow Crossfit Wallingford on Facebook

Continue Reading