April 2016 – Page 5 of 9 – CrossFit Wallingford

Wednesday 4/20/16 Strength: Clean and Jerk (full clean) 10 min EMOM Use 80% for all reps WOD 8 min AMRAP 15 KB swings (70/55) 30 Double Unders/75 Singles

Post author:CFW
Post published:April 19, 2016
Post category:Blog

Tanner the CFW mascot. Find Out More: http://ift.tt/1YFzeJP Follow Crossfit Wallingford on Facebook

Crossfit Wallingford

Post author:CFW
Post published:April 19, 2016
Post category:WOD

12:30 in the house!

New photo from Crossfit Wallingford

Post author:CFW
Post published:April 19, 2016
Post category:Blog

via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU

New photo from Crossfit Wallingford

Post author:CFW
Post published:April 19, 2016
Post category:Blog

via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU

New photo from Crossfit Wallingford

Post author:CFW
Post published:April 19, 2016
Post category:Blog

via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU