New photo from Crossfit Wallingford
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
New photo from Crossfit Wallingford
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
New photo from Crossfit Wallingford
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
Crossfit Wallingford
Tuesday 4/19/16 2 Rounds 1000m row 30 Air Squats 15 Hang cleans (155/105)
Crossfit Wallingford
Monday 4/18/16 Strength: Bench press 5 reps @ 75 % 3 reps @ 85 % 1+reps @ 95 % WOD 12 min AMRAP 8 Alternating DB Snatch 75 / 45…
Crossfit Wallingford
Friday 4/15/16 21-18-15-12-9-6-3 KB swings (55/35) Box jumps 24/20 ** 100m run after every round
Crossfit Wallingford
Thursday 4/14 5 Rounds 8 Burpees over a bar 12 Overhead walking lunges (95/65) (Scale front rack lunges) 24 Cal row
Congratulations David Radomski! Our April CrossFitter of the Month!
**Congratulations DAVID RADOMSKI! Our April CrossFitter of the Month!** About David: I was first introduced to Crossfit in September of 2013 by my cousin, who is a member of CFW.…