Crossfit Wallingford
Wednesday 4/13/16 Strength:Snatch (full) 5 × 3 Start at approximately 75-80% 1rm Drop and reset each rep WOD 9 min amrap 5 Toes to Bar 7 Power cleans (95/65) 9…
Crossfit Wallingford
Tuesday 4/12/16 4 Rounds 400m run 15 Pullups 25 Pushups 35 Air Squats
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Crossfit Wallingford
Monday 4/11/16 Strength: Bench press 3 reps @ 70 % 3 reps @ 80 % 3+reps@ 90% WOD 3 Rounds: 15 Deadlift (225/135) 30 Wallballs (20/14) 60 Double Unders/120 singles
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AM workout done! If you're not willing to put in the work than don't expect the rewards. Crossfit works for everyone, but not everyone is ready to work for it!!…
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