April 2016 – Page 8 of 9 – CrossFit Wallingford

Crossfit Wallingford

Post author:CFW
Post published:April 7, 2016
Post category:WOD

Friday 4/8/16 2 Rounds: 25 Overhead Squats (95/65) 30 GHD situps/ 50 Abmat situps 25 Box Jump Overs (24/20)

Crossfit Wallingford

Post author:CFW
Post published:April 6, 2016
Post category:WOD

Thursday 4/7/16 20 min AMRAP 500m row 21 Power Snatch (95/65) 42 Double Unders/105 singles

Post author:CFW
Post published:April 6, 2016
Post category:Blog

Tic tac toe warm up for kids/teens class Find Out More: http://ift.tt/1McemJ9 Follow Crossfit Wallingford on Facebook

Crossfit Wallingford

Post author:CFW
Post published:April 6, 2016
Post category:WOD

Wednesday 4/6/16 Strength: Clean and Jerk (full clean) 5 × 3 Start at approximately 75-80% 1RM Drop and reset each rep WOD 9 min AMRAP 12 KB swings (70/55) 7…

Post author:CFW
Post published:April 5, 2016
Post category:Blog

CFW getting it done! Find Out More: http://ift.tt/23eT41E Follow Crossfit Wallingford on Facebook

Crossfit Wallingford

Post author:CFW
Post published:April 5, 2016
Post category:WOD

12:30p getting after it!

New photo from Crossfit Wallingford

Post author:CFW
Post published:April 5, 2016
Post category:Blog

via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU

New photo from Crossfit Wallingford

Post author:CFW
Post published:April 5, 2016
Post category:Blog

via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU

Crossfit Wallingford

Post author:CFW
Post published:April 4, 2016
Post category:WOD

Tuesday 4/5/16 5 Rounds: 15 Burpees 15 Toes to Bar 15 Wallballs 20 / 14 15 Cal row

New photo from Crossfit Wallingford

Post author:CFW
Post published:April 4, 2016
Post category:Blog

March 2016 CFW recap Oh, March, what a month it has been! We finished up ‘Friday Night Lights: Opens Edition’ with some amazing accomplishments! -All of our scaled ladies completed…