Crossfit Wallingford
Monday 4/4/16 Strength: Bench press 5 reps @ 65 % 5 reps @ 75 % 5+reps @ 85 % Use 90% of last week's 1RM to establish training max. This…
Monday 4/4/16 Strength: Bench press 5 reps @ 65 % 5 reps @ 75 % 5+reps @ 85 % Use 90% of last week's 1RM to establish training max. This…
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