Crossfit Wallingford
Tuesday 5/3/16 5 Rounds: 5 Handstand Pushups 10 Goblet Squats 70/55 15 Pullups 20 KB Swings 50 Double unders/125 singles
Crossfit Wallingford
Mon 5/2 Strength Bench Press Add 5# to training max Use this to establish new max for new percentages 5 @65% 5 @75% 5 @85% WOD "Sasqautch" Formerly known as…