May 3, 2016 – CrossFit Wallingford

Crossfit Wallingford

Post author:CFW
Post published:May 3, 2016
Post category:WOD

Wednesday 5/4/16 Strength: Clean complex 1 Squat clean + 1 Hang power clean + 1 Front squat 12 mins to work up to heavy set WOD 10 min AMRAP 2…

Post author:CFW
Post published:May 3, 2016
Post category:Blog

5:30p getting after it! What is your reason for getting in shape? Find Out More: http://ift.tt/1pZ0Rli Follow Crossfit Wallingford on Facebook

New photo from Crossfit Wallingford

Post author:CFW
Post published:May 3, 2016
Post category:Blog

***In honor of military month*** We are offering free on ramps and no drop in fees for current or past military members for the month of May. These men and…