Crossfit Wallingford Post author:CFW Post published:May 3, 2016 Post category:WOD Wednesday 5/4/16 Strength: Clean complex 1 Squat clean + 1 Hang power clean + 1 Front squat 12 mins to work up to heavy set WOD 10 min AMRAP 2 Rope climbs 8 Single arm KB thrusters 45/25 (4 reps each arm) 10 Toes to bar Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like May 28, 2014 October 28, 2013 October 28, 2013 Crossfit Wallingford November 2, 2016