Crossfit Wallingford
Monday 5/9/16 Strength Bench Press 3 @ 70% 3 @ 80% 3+@90% WOD 12 min amrap 4 Bar muscle ups/12 pullups 8 Power cleans (155/105) 12 Back Squats
Monday 5/9/16 Strength Bench Press 3 @ 70% 3 @ 80% 3+@90% WOD 12 min amrap 4 Bar muscle ups/12 pullups 8 Power cleans (155/105) 12 Back Squats
Happy Mother's Day to all the CFW moms out there! via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU