Crossfit Wallingford Post author:CFW Post published:May 8, 2016 Post category:WOD Monday 5/9/16 Strength Bench Press 3 @ 70% 3 @ 80% 3+@90% WOD 12 min amrap 4 Bar muscle ups/12 pullups 8 Power cleans (155/105) 12 Back Squats Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like Crossfit Wallingford November 24, 2016 WOD – Wednesday 9/10/2014 September 10, 2014 Crossfit Wallingford December 13, 2016