Crossfit Wallingford
Wed 5/18 Strength Clean complex 1 Clean +1 Push jerk + 1 Split jerk 8 min EMOM Use approx 60 - 80% of 1rm Clean and Jerk WOD 21-18-15-12-9 Overhead…
Wed 5/18 Strength Clean complex 1 Clean +1 Push jerk + 1 Split jerk 8 min EMOM Use approx 60 - 80% of 1rm Clean and Jerk WOD 21-18-15-12-9 Overhead…