Crossfit Wallingford Post author:CFW Post published:May 17, 2016 Post category:WOD Wed 5/18 Strength Clean complex 1 Clean +1 Push jerk + 1 Split jerk 8 min EMOM Use approx 60 – 80% of 1rm Clean and Jerk WOD 21-18-15-12-9 Overhead squat 95/65 Hang power clean Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like Crossfit Wallingford January 14, 2015 November 26, 2013 November 26, 2013 Crossfit Wallingford November 6, 2015