Wed 5/18
Strength Clean complex
1 Clean +1 Push jerk + 1 Split jerk
8 min EMOM
Use approx 60 – 80% of 1rm Clean and Jerk
WOD
21-18-15-12-9
Overhead squat 95/65
Hang power clean
Wed 5/18
Strength Clean complex
1 Clean +1 Push jerk + 1 Split jerk
8 min EMOM
Use approx 60 – 80% of 1rm Clean and Jerk
WOD
21-18-15-12-9
Overhead squat 95/65
Hang power clean