May 19, 2016 – CrossFit Wallingford

Crossfit Wallingford

Post author:CFW
Post published:May 19, 2016
Post category:WOD

Fri 5/20 18 min AMRAP 18 Kb swings (70/55) 9 Toes to bar 3 Rope climbs

New photo from Crossfit Wallingford

Post author:CFW
Post published:May 19, 2016
Post category:Blog

Thur 5/19 Hero WOD - Mr. Joshua 5 Rounds: 400m run 30 GHD situps 15 Deadlifts 250/155 SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in…