Thur 5/19
Hero WOD – Mr. Joshua
5 Rounds:
400m run
30 GHD situps
15 Deadlifts 250/155
SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU