Tuesday
5/24/16
With a running clock
3 Rounds:
9 Power Snatch 115/75
6 Muscle ups/ 9 ring row + 9 ring dip
Right into:
3 Rounds:
12 Overhead squat
12 Box jumps 24/20
Right into:
3 Rounds
15 Shoulder to overhead
15 Chest to bar pullups
Tuesday
5/24/16
With a running clock
3 Rounds:
9 Power Snatch 115/75
6 Muscle ups/ 9 ring row + 9 ring dip
Right into:
3 Rounds:
12 Overhead squat
12 Box jumps 24/20
Right into:
3 Rounds
15 Shoulder to overhead
15 Chest to bar pullups