May 24, 2016 – CrossFit Wallingford

Congratulations, DAVID GAMBINO! Our May CrossFitter of the Month!

Post author:CFW
Post published:May 24, 2016
Post category:Blog CrossFitter of the Month

**Congratulations, DAVID GAMBINO! Our May CrossFitter of the Month!** About David: My Name is Dave Gambino I am 23 years old. I am a Dreamer, one of a kind. I…

Crossfit Wallingford

Post author:CFW
Post published:May 24, 2016
Post category:WOD

Wednesday 5/25/16 Strength Snatch complex 1 High hang snatch + 1 Hang snatch + 1 Snatch 8 min Emom Use apprx 60 - 80% of 1rm snatch WOD 5 rounds:…