Daily Archives: May 30, 2016

This is officially Hero week at CFW! There will be a hero WOD each day this week! ***No drop in fees this week for veterans*** via Crossfit Wallingford on Facebook…

via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU

via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU

via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU

via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU

via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU

via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU

via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU

In honor of Memorial Day: 6:30 am and 8:00 am "Murph" For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In memory of Navy Lieutenant…