June 2016 – CrossFit Wallingford

New photo from Crossfit Wallingford

Post author:CFW
Post published:June 29, 2016
Post category:Blog

Wednesday 6/29/16 "Hotshots 19" Tribute WOD to the Granite Mountain Hotshots Firefighters Last done August 2013 6 Rounds: 30 Air Squats 19 Power Clean (135/95) 7 Strict Pullups 400m run…

New photo from Crossfit Wallingford

Post author:CFW
Post published:June 27, 2016
Post category:Blog

via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU

Crossfit Wallingford

Post author:CFW
Post published:June 27, 2016
Post category:WOD

Tuesday 6/28/16 WOD 3 Rounds: 50 Double Unders/ 125 singles 25 Handstand pushups (scale Push Press) 20 Toes to Bar 15 Ground to Overhead 115/75 10 Front Rack Lunges (5…

Crossfit Wallingford

Post author:CFW
Post published:June 26, 2016
Post category:WOD

Monday 6/27/16 Strength: Front Squat 5 reps @ 75% 3 reps @ 85% 1+reps@ 95% WOD 12 min AMRAP 10 Push Press (95/65) 10 Sumo Deadlift Highpulls 10 Front Squats…

CONGRATULATIONS TODD BAILEY! Our June CrossFitter of the Month!

Post author:CFW
Post published:June 26, 2016
Post category:Blog CrossFitter of the Month

**CONGRATULATIONS TODD BAILEY! Our June CrossFitter of the Month!** About Todd: Prior to being exposed to CrossFit, my understanding of exercise and/or work-outs consisted of the notions that self-motivation was…

Crossfit Wallingford

Post author:CFW
Post published:June 25, 2016
Post category:WOD

Good luck to the CFW crew doing the Gaylord Gauntlet today!!

New photo from Crossfit Wallingford

Post author:CFW
Post published:June 24, 2016
Post category:Blog

**CONGRATULATIONS TODD BAILEY! Our June CrossFitter of the Month!** About Todd: Prior to being exposed to CrossFit, my understanding of exercise and/or work-outs consisted of the notions that self-motivation was…