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via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
Mon 6/6 Strength: Front Squat 12 min to 1rm Number will be used to base percentages off of for upcoming cycle WOD 21-15-9 Thruster 95/65 3 - 2 - 1…