Crossfit Wallingford Post author:CFW Post published:June 5, 2016 Post category:WOD Mon 6/6 Strength: Front Squat 12 min to 1rm Number will be used to base percentages off of for upcoming cycle WOD 21-15-9 Thruster 95/65 3 – 2 – 1 Legless rope climb* *Scale 5-4-3 rope climbs Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like September 19, 2013 September 19, 2013 Crossfit Wallingford September 22, 2014 Crossfit Wallingford February 24, 2015