June 7, 2016 – CrossFit Wallingford

Crossfit Wallingford

Post author:CFW
Post published:June 7, 2016
Post category:WOD

Wednesday 6/8/16 Strength: Power Snatch 5x2 touch and go Increase weight based on feel WOD 12 min EMOM Even - 60 Double Unders/120 singles Odd - 3 Power Snatch Use…

Crossfit Wallingford

Post author:CFW
Post published:June 7, 2016
Post category:WOD

Tuesday 6/7/16 WOD 4 Rounds: 7 Power Cleans (185/125) 14 Bar facing burpees 21 Wallballs (20/14)