Wednesday
6/8/16
Strength: Power Snatch
5×2 touch and go
Increase weight based on feel
WOD
12 min EMOM
Even – 60 Double Unders/120 singles
Odd – 3 Power Snatch
Use 75-80% of the heaviest set from earlier
Wednesday
6/8/16
Strength: Power Snatch
5×2 touch and go
Increase weight based on feel
WOD
12 min EMOM
Even – 60 Double Unders/120 singles
Odd – 3 Power Snatch
Use 75-80% of the heaviest set from earlier