Crossfit Wallingford
Monday 6/13/16 Strength: Front Squat Take 90% of 1rm. Ex. 300=270. 270 is training max to be used for the cycle 5 reps @ 65% 5 reps @ 75% 5+reps@…
Monday 6/13/16 Strength: Front Squat Take 90% of 1rm. Ex. 300=270. 270 is training max to be used for the cycle 5 reps @ 65% 5 reps @ 75% 5+reps@…