Crossfit Wallingford Post author:CFW Post published:June 12, 2016 Post category:WOD Monday 6/13/16 Strength: Front Squat Take 90% of 1rm. Ex. 300=270. 270 is training max to be used for the cycle 5 reps @ 65% 5 reps @ 75% 5+reps@ 85% WOD 2 Rounds: 52 Wallballs (20/14) 26 Pullups Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like Crossfit Wallingford May 11, 2016 Thursday, March 14th March 14, 2013 July 10, 2014