June 14, 2016 – CrossFit Wallingford

Crossfit Wallingford

Post author:CFW
Post published:June 14, 2016
Post category:WOD

Wednesday 6/15/16 Strength: Clean and Jerk 10 min EMOM 2 Clean and Jerks use 75-80% 1rm WOD For Time: 30 Power Clean (95/65) 40 Push Press 50 Situps 60 Air…

New photo from Crossfit Wallingford

Post author:CFW
Post published:June 14, 2016
Post category:Blog

via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU

Crossfit Wallingford

Post author:CFW
Post published:June 14, 2016
Post category:WOD

Don't forget APM will be at CFW this Wednesday (6:30p)for the monthly mobility clinic. Take advantage of this free service! There still will be open gym.