Wednesday
6/15/16
Strength: Clean and Jerk
10 min EMOM
2 Clean and Jerks use 75-80% 1rm
WOD
For Time:
30 Power Clean (95/65)
40 Push Press
50 Situps
60 Air Squats
70 Double unders/175 singles
Wednesday
6/15/16
Strength: Clean and Jerk
10 min EMOM
2 Clean and Jerks use 75-80% 1rm
WOD
For Time:
30 Power Clean (95/65)
40 Push Press
50 Situps
60 Air Squats
70 Double unders/175 singles