Crossfit Wallingford Post author:CFW Post published:June 15, 2016 Post category:WOD Thursday 6/16/16 WOD 4 Rounds: 400m run 21 Deadlifts (225/155) 3 Rope climbs Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like February 21, 2014 February 21, 2014 Crossfit Wallingford February 5, 2015 Crossfit Wallingford May 25, 2015